Trauma and PTSD
Support for traumatic experiences, reintegration, hypervigilance, emotional shutdown, and patterns that keep the past active in the present.
Accepting new clients · Secure telehealth across Texas
Online therapy for trauma, grief, addiction, and anger
Compassionate, practical counseling with Alexandra “Alex” Holder, LPC, LCDC—supporting
teens, adults, couples, veterans, active-duty service members, and military families.
Focused care for real-life challenges
Areas of support
Therapy is tailored to your history, current pressures, strengths, and goals—not forced into a generic formula.
Grief and loss
Care for prolonged grief, major loss, life transitions, and the difficult work of rebuilding meaning without minimizing what happened.
Addiction and recovery
Whole-person treatment that addresses substance use alongside trauma, emotional distress, relationships, and recurring behavioral patterns.
Anger and regulation
Practical tools to understand triggers, improve emotional regulation, communicate more effectively, and interrupt destructive reactions.
Meet your counselor
Alexandra “Alex” Holder
Alex provides supportive, nonjudgmental therapy while remaining focused on meaningful change.
Her work is especially informed by experience with trauma, substance use, grief, anger, military life,
reintegration, and relationship stress.
Sessions are collaborative and individualized. Together, you will identify what is keeping you stuck,
strengthen practical coping skills, and build a treatment plan connected to the life you actually want to live.
- LPC
- LCDC
- ADS
- NCC
- CAMS-II
A clear starting process
What happens next
Check fit and availability
Book online or request a free 15-minute consultation to discuss what you need and whether Alex is the right clinical fit.
Verify payment
Confirm insurance eligibility through Headway or choose the self-pay option before your first scheduled appointment.
Begin with a plan
Your first session focuses on your history, priorities, strengths, and clear goals for treatment.
Transparent options
Fees and insurance
Self-pay
$110
Individual session
$120
Couples session
Ask about current sliding-scale availability when scheduling.
Insurance
Alex currently works with selected plans through Headway, including:
- Aetna
- Ascension SmartHealth
- Carelon Behavioral Health
- Cigna and Evernorth
Insurance participation and client responsibility depend on the specific plan. Coverage should be verified before treatment.
Uninsured or self-pay clients may request a Good Faith Estimate of expected charges.
Common questions
Before your first appointment
Where are sessions available?
Sessions are provided through secure telehealth to clients physically located in Texas at the time of service.
Who does Alex work with?
Alex works with teens, adults, seniors, individuals, and couples, with particular experience supporting veterans, active-duty service members, military families, and people in recovery.
What concerns can we address?
Primary areas include trauma and PTSD, grief and loss, addiction and dual diagnosis, anger management, emotional regulation, relationship concerns, and major life transitions.
Is equine-assisted therapy currently available?
Availability, location, clinical appropriateness, and scheduling for equine-assisted services must be confirmed directly before booking. Standard telehealth services remain available throughout Texas.
Is the website contact option appropriate for emergencies?
No. The website and booking system are not emergency services. Call 911 or call or text 988 during a mental health emergency.
Take the next step
Start with a conversation
Review availability, verify insurance, or call the practice. Do not include confidential clinical information in an ordinary website message.